FREE information for ALL experiencing anxiety, fear or panic. Anyone (including the bereaved) finding coping difficult in their present situation. Includes: Brief explanation of why, what and how to use the information 2 x exercises to prepare for and help remain calm in stressful situations Visual reminders to relate to anywhere, anytime. Can be distributed to adults and young people or shared to support younger children.

Information for all those living in isolation or with others including; basic theory and importance of maintaining mental, emotional and physical health during threat of COVID-19 taking care of personal basic needs maintaining effective communication suggestions of how to promote and maintain mental, emotional, physical health and positive relationships whilst living in an enclosed environment. Can used distributed to adults and young people.